How can I increase the size of my penis?

If you’re unhappy with the size of your penis and you want to take matters into your own hands, you might have come across jelqing. But before you attempt the technique, let’s look at what jelqing means, the possible side effects of jelqing and answer the question, does jelqing really work?

What is jelqing? What does jelq mean?

Jelqing is an exercise that aims to increase the length and girth of the penis. It involves pulling and massaging your semi-erect penis forward with your hand or a specially designed device. The idea is that you’ll create microtears in the penis that supposedly expand as they heal.

Does jelqing work?

There is no evidence to back this theory, or that jelqing is effective for changing the size of your penis. Literature reviews from 2013 and 2016 found that traction devices were only effective in treating penis deformities, like Peyronie’s disease, not increasing penis size. We’re not going to give instructions on how to jelq or how often you should jelq because we don’t advise you try it.

The side effects of jelqing

Excessive or aggressive manipulations of your penis through jelqing could lead to fibrosis and plaque formation, causing Peyronie’s disease. Peyronie’s disease is where scar tissue formation under the skin of the penis causes excessively curved erections and pain.

What is jelqing?

Jelqing is a manual stretching exercise where a man pulls and massages his semi-erect penis with his hands or a device. The goal is to create tiny tears that supposedly expand as they heal, though medical experts do not support this

.

Penis Enlargement: How Does it Work?

Penis enlargement is using devices, medication, or other techniques to attempt to increase the length or girth of your penis. There are no proven ways to reliably increase the size of your penis other than surgery, and some methods can actually cause permanent damage.

Around 45% of men aren’t satisfied with the size of their penis, but that doesn’t mean that they are unable to satisfy their partners. One study showed that 85% of women were happy with their partner’s size, even if their partner wasn’t.

Find out about the methods people use to get a bigger penis, and whether any of these actually work.

What is Penis Enlargement?

Penis enlargement usually refers to any method that is meant to increase the maximum penis or erection size.

But – many people get confused between methods that are meant to increase maximum penis or erection size, and methods that are meant to help you reach maximum erection size if you are not able to.

Increases maximum penis or erection size:

• Cosmetic surgery

Helps reach maximum erection size:

• Pills like Viagra
• Creams like Vitaros
• Penis pumps
• Pelvic floor exercises
• Penile implant surgery

Not proven to work:

• Jelqing
• Natural remedies or supplements

Penis siz

• The average penis size is around 9cm (3.5 inches) when soft, and 13cm (5.1 inches) erect.
• A micropenis is a penis that is 7cm (2.7 inches) or lower when soft.
• 45% of men are not satisfied with their penis size.
• Men with an average sized penis are more likely to be dissatisfied with their size than men with smaller than average penises.
• Penis size can be a source of anxiety and discomfort for men, even if their penis size is considered to be “normal”. If you need support with your mental health because of your penis size, it’s a good idea to talk to a sex therapist.

Penis Enlargement Surgery

There’s 2 main types of penis enlargement surgery, penis lengthening and penis widening.

Penis lengthening surgery – this type of surgery makes the penis longer while it’s not erect (flaccid). To increase the length of the penis, a surgeon would cut one of the ligaments (suspensory ligament) which attach the penis to the hip bone (pelvis or pubic bone). This drops the angle of the penis, which makes it longer when it’s flaccid. On average, successful penis lengthening surgery increases the length of the flaccid penis by 0.65-1.8cm. But, there’s no change to the length of the penis when it’s completely erect.

Penis widening surgery – to widen the penis, a surgeon can take fat from other parts of the body and transplant it into the penis. Or, they can put implants into the penis to make it wider. On average, this type of surgery can increase the girth (circumference) of the penis by 1.5 to 3.35cm when flaccid or 1.2 to 2.75cm when erect. There are some drawbacks to this type of surgery. If you opt for a transplant of fat, over time the body can reabsorb 30% of the fat that’s been injected into the penis in the first 2 months. This can make the girth of the penis smaller again. Some men also experience scarring or changes in the shape of their penis. There is also penile implant surgery but this is not for increasing maximum penis size and is only meant to help men improve erections when other erectile dysfunction treatments haven’t worked.